About
A free RaveNFlow mini-challenge to keep you moving, grounded, and strong all season long. The holidays get busy; energy shifts, schedules change, and it’s easy to put yourself last. This challenge is a simple, zero-equipment challenge designed to help you stay connected to your body, boost your mood, and build strength… one squat at a time. Over the next 30 days, you’ll complete daily bodyweight squats in gradually increasing quantities, giving you a fun, accessible way to stay consistent (and maybe work off a few candy canes along the way 😉). Whether you’re training for festival season, cultivating discipline, or just wanting a quick daily movement ritual, this challenge is for you. What You’ll Gain: Stronger legs and glutes Glute + quad endurance Increased mobility and stability A quick + anchored daily movement habit A mood boost during the busiest season of the year A sense of accomplishment leading into the New Year How It Works: Complete the listed number of squats each day Break them up however you need, all at once or throughout the day No equipment required Check off your progress as you go Share your journey on social + tag @kierra.ravenflow so I can hype you up Who It’s For: Everyone. All ages, all fitness levels. A Little Holiday Reminder Consistency beats intensity, and one small act of movement can shift your entire day. Let’s finish the year strong, grounded, and proud of ourselves. Ready? Let’s squat, sleigh, and flow into the New Year. 🎄✨
You can also join this program via the mobile app. Go to the app