FAQ

RaveNFlow is a wellness brand for ravers, flow artists, and conscious movers. We blend evidence-based fitness, holistic wellness, and the spirit of rave culture to help you move, feel, and live better on and off the dance floor.

Anyone who loves music, movement, or self-expression. Whether you’re a seasoned raver, performer, gym lover, or someone beginning your wellness journey, RaveNFlow is here to help you strengthen your body, protect your energy, and connect with your higher self through flow.

RaveNFlow offers digital programs focused on mobility, injury prevention, and holistic training, including the Rave Ready Body Series (for knees, hips, back, neck, shoulders, ankles, and feet). We also offer educational courses and free resources.

Not at all! Our programs are designed for all levels and bodies. The movements are functional and accessible whether you’re training for a festival, flow jam, or everyday wellness.

We combine mobility, mindfulness, and rave culture in a way that’s never been done before. RaveNFlow bridges rave energy and real-world wellness, grounded in anatomy, supported by science, and guided by community.

Follow along on TikTok and Instagram (@kierra.ravenflow) and join our Ko-Fi community for exclusive classes, rituals, playlists, and member perks. You can also sign up for our newsletter (launching January 2026) for updates, drops, and cosmic check-ins.

Due to the nature of digital products, all sales are final. However, if you have issues accessing your purchase, please reach out and we’ll make sure you’re taken care of.

The name RaveNFlow is both a play on words and a reflection of my personal path. The raven is my birth totem, symbolizing transformation, magic, and rebirth. It reminds me to embrace shadow and light, to keep evolving, and to carry wisdom between worlds.

The name also reflects my real life: I’m a raver, a flow artist, and someone who finds healing through movement and music. “Rave” honors the culture that helped me come alive, and “Flow” represents the way I move, create, and navigate my entire life.

Together, they form RaveNFlow: a space where rave culture, functional movement, energy, and personal evolution all meet in one continuous rhythm.