Hello
Born from the dance floor and refined through deep transformation, RaveNflow is the sanctuary where conscious movement meets rave culture. Founded by Kierra Pattee, a Certified Personal Trainer, experienced Reiki Practitioner, and dedicated flow artist, RaveNflow is more than just training programs; it’s a lifestyle.
We exist to help the misfit, the mover, and the seeker integrate the magic of the rave into their daily power. We believe in the medicine of movement, the power of music, and the sacred responsibility of living authentically. Here, dance like no one’s watching.
Welcome to RaveNflow.
My Story
I fell in love with raving in 2022 and it changed everything.
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Before I ever picked up a flow prop or stepped onto a dance floor, I spent years navigating my own healing. Rewiring old patterns, unlearning survival mode, and trying to figure out who I really was beneath all of the noise. But the first time I felt the bass ripple through my chest, the lights shimmer across the crowd, and the collective heartbeat of thousands moving as one...something inside of me finally clicked.
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Raving didn't just become a hobby. It became a catalyst.
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The music, the freedom, the creativity, the connection, the oneness...it awakened a part of me that I had been searching for as long as I can remember. It showed me what it feels like to be fully accepted and fully alive. And in those moments, surrounded by people who just want to love, to dance, and exist without judgment, I found the missing piece of my healing.
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Rave culture taught me that transformation doesn't happen in silence. It happens in movement.
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It happens in community.
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It happens when you finally let yourself be seen.
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From that point on, I committed to my growth. I studied health, fitness, movement, energy, and the body's ability to heal. I trained. I learned. I created a ritual out of raving. And slowly, everything I'd ever loved, science, wellness, flow, energy, creativity, harm reduction, started weaving together into something new.
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RaveNflow is a place where people can learn how to care for their bodies, protect their energy, and train with intention. A place where you can honor both the science and the magic.
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Raving gave me my voice and RaveNflow is how I give back.
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Welcome, I'm so happy you're here. <3
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Contact
Have a question, a vision, or a collaboration idea? Whether you’re seeking support through my services or exploring business partnerships aligned with conscious rave culture, my door is always open. If it resonates with the RaveNFlow frequency, I’m excited to hear from you.